01 - DANCE FITNESS
SHiNE Dance Fitness
Beat-driven dance cardio. No experience needed.
SHiNE is a beat-driven dance cardio class — pop, hip-hop, Latin, throwbacks, and everything that makes you want to move. The room is dark, the party lights are on, and choreography is built so you can pick it up as you go.
No dance background required. No "looking the part." Just you, the music, and a room full of people who are also too busy having fun to judge anyone.
✓ Beat-driven, easy-to-follow choreography
✓ Dark room, party lights, loud music
✓ All levels — modify everything as you go
✓ Wear: athletic shoes, anything you can move in
02- STRENGTH FITNESS
UPLIFT Strength Fitness
Real strength, hype music, optional dance moves
UPLIFT is strength fitness with dumbbells, resistance bands, and mat work — no barbells, no kettlebells, no equipment intimidation. We focus on form, breath, and building strength that actually carries into the rest of your life.
Low impact, high reward. You'll leave feeling longer, taller, and weirdly proud of your glutes. Come as you are; we'll meet you at your level.
✓ Dumbbells, resistance bands, and mat work only
✓ Form-focused, instructor-led modifications
✓ Builds carry-all-your-groceries-in-one-trip real life kinda strength
✓ Wear: tennis shoes and comfortable clothes
See what’s on the schedule
Live class schedule and times all on MindBody. Booking is quick and easy.
New here? Your first class is on us. Use code FREECLASS at checkout.