Not even a little. SHiNE is built so anyone can pick it up as you go. Choreography is simple, repeatable, and designed to feel like a party — not an audition.

Absolutely. Every class is designed to meet you where you are. Modifications are offered throughout, and you control your own intensity. The only goal is to leave feeling better than when you walked in.

Just water and an open mind (and sense of humor!). We provide mats, weights, resistance bands, and everything else you need. Wear something you can move in, that's it.

SHiNE is dance cardio — beat-driven, high-energy, joyful movement set to music in a dark room with party lights. UPLIFT is strength fitness using dumbbells, resistance bands, and mat work to build real, functional strength.

Not necessarily. Recharge is built around women — that's our core community and the energy the space is designed for. But anyone who respects the vibe is welcome. We've had guys come through, and as long as you're here to move, sweat, and protect the room's energy, you'll fit right in.

Recharge Wellness is built around the idea that movement should add energy to your life, not drain it. Classes are designed to challenge you while still feeling fun, welcoming, and approachable. This is a space to reconnect with yourself, not punish yourself.